Running with Jake - The PLODcast

094: Buyer‘s remorse, marathon mavericks, & bagel debates

Today’s guest is, ‘marathon maverick’ and athlete Jake Smith.  

In the Cheshire Elite Marathon earlier this year, Jake got a name for himself by winning the event in a staggering 2hrs 11mins…….. and he was only supposed to be PACING!! 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about feeling "rubbish" after a run!

 

See the full show notes & resources here: http://runningwithjake.com/plodcas

The QUICK Hit (A chat around…What we learned from our marathons with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

093: Cramp monsters, crackin’ reads, & clipless crashes

On today’s show, Jake is back from an EPIC weekend at the Manchester Marathon! With a goal pace of 7:00 - 7:10min/mi Jake averaged 7:05 up to mile 24…….. when CRAMP kicked in! 

Today’s guest is, Robbie Britton - ultra marathon runner, coach, and author of 1001 Running Tips (for toilet or non-toilet reading as preferred).  To see all the key takeaways from the chat, check out the Show Notes Page: http://runningwithjake.com/plodcast

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about pre-marathon training training! 

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

The QUICK Hit (A chat around…Reviewing your Race with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

092: Post marathon legs, dodging disease & bargain bric-a-brac!

Welcome to your weekly dose of running motivation.

 

Today’s guest is James Thie - Lecturer and Director of Athletics at Cardiff Met University, and head coach of a Cardiff based track, road, and cross-country group.  There were some great key takeaways during the chat that you can use in your running.  Check them out at the official notes page: http://runningwithjake.com/plodcast

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all the impact on that body's joint, that many people talk about.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

The QUICK Hit (A chat around…Final long runs with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

091: Strimming, box sex, and MARATHON MADNESS!

Welcome to your weekly dose of running motivation.

 

Today’s guest is, our friend and yours, Jo Wilkinson - ex GB athlete turned running coach. 

Jake and Jo discuss those last few nerve-racking days in the least up to a marathon.

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about increasing your run frequency.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

The QUICK Hit (A chat around…Marathon goals with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

 

 

090: Race day mindset, strength training & spare allen keys!

Welcome to your weekly dose of running motivation.

 

Today’s guest is Brodie Sharpe - Physiotherapist and HOST of the Run Smarter Podcast Series. Brodie is passionate about helping runners gain clarity and control over their running, so they spend more time running and less time injured! 

Jake and Brodie chat all things race day mindset. 

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about strength training

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

089: Flatpack fury, Tokyo trauma, and pointless body parts!

Welcome to your weekly dose of running motivation.

 

Today’s guest is Jess Turner - 400m hurdler who, through sheer grit and determination, represented Great Britain at the 2021 Tokyo Olympics.

 

After being in the best shape of her life Jess was devastated to suffer a setback in training which meant Tokyo was very much touch and go due to an achilles injury. Or more specifically, the plantaris… with interestingly you don’t actually need!?

 

If you missed it, you can catch up on the first chat we had with Jess here

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about cadence.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast