Running with Jake - The PLODcast
Running with Jake - The PLODcast 033 (Sweaty men & lonely goats!)

Running with Jake - The PLODcast 033 (Sweaty men & lonely goats!)

August 12, 2020

Welcome to your weeekly dose of running motivation.

On this episode, the boys are toughing it out in their respective home studios in sweltering conditions. Pondering over the notion if men can have hot flushes as well as women, Jake takes to Google to set the record straight.

 

We chat with Helen, who's 70 years old and REFUSES to use age as a barrier. 😍

 

And, as always; there's your chance to #AskJake - This week Giles has a question about running up hills!

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (To VIRTUAL RACE or not to virtual race?)

Running with Jake - The QUICK Hit (To VIRTUAL RACE or not to virtual race?)

August 11, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Long term goals & staying on track)

Running with Jake - The QUICK Hit (Long term goals & staying on track)

August 9, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Slow down a bit on HOT DAYS!)

Running with Jake - The QUICK Hit (Slow down a bit on HOT DAYS!)

August 7, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 032 (Coughing, Ross Davenport & aqua joggers!)

Running with Jake - The PLODcast 032 (Coughing, Ross Davenport & aqua joggers!)

August 5, 2020

Welcome to your weeekly dose of running motivation.

 

We chat to 3 x Olympian and double Commonwealth Games gold medalist, Ross Davenport  Since retiring from swimming, he's become a MASSIVE fan of running, but not such a fan of warming up (which has lead to injury for him).  He speaks honestly about his mindset when he was lining up with the likes of Ian Thorpe and Michael Phelps - he also speaks very honestly about his thoughts surrounding aqua jogging (especially in a shared pool)! 🤣

 

And, as always; there's your chance to #AskJake - This week, Sarah wants to know all about trail shoes.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Breaking through the physical & mental plateaus)

Running with Jake - The QUICK Hit (Breaking through the physical & mental plateaus)

August 3, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Tips for picking a training plan that is right for YOU)

Running with Jake - The QUICK Hit (Tips for picking a training plan that is right for YOU)

August 2, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 031 (Crouching tiger, hidden fears)

Running with Jake - The PLODcast 031 (Crouching tiger, hidden fears)

July 29, 2020

Welcome to your weeekly dose of running motivation.

 

On this episode we FINALLY establish why Pete the Producer isn’t actually a true 'running guy’… because he doesn’t get caught up in all the measurements and metrics that many runners do.

 

We speak to Ted Bradshaw - a Professor in Psychological Therapies, and a Cognitive Behavioural Therapist at Barefoot Coaching

 

And, as always; there's your chance to #AskJake - This week, Damian wants to know all about "heart rate reserve"

 

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Running DISAPPOINTMENT & dealing with it)

Running with Jake - The QUICK Hit (Running DISAPPOINTMENT & dealing with it)

July 26, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Add spice with STRIDES)

Running with Jake - The QUICK Hit (Add spice with STRIDES)

July 25, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

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