Running with Jake - The PLODcast
144: Pre-Marathon Special

144: Pre-Marathon Special

September 28, 2022

On today’s episode, we talk FINAL preparations ahead of the amazing London Marathon this coming weekend*! 

See the full show notes & resources here: http://runningwithjake.com/plodcast

* other marathons are available 

143: Mushroom shoes, green runners & bath brekkies - with Damian Hall

143: Mushroom shoes, green runners & bath brekkies - with Damian Hall

September 21, 2022

On today’s episode, we catch up with Damian Hall who is on a mission to improve running’s carbon footprint.

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about foam rollers!

See the full show notes & resources here: http://runningwithjake.com/plodcast

142: Royal memories, Welsh peaks, and muddy trails - with Isaac Kenyon

142: Royal memories, Welsh peaks, and muddy trails - with Isaac Kenyon

September 14, 2022

On today’s episode, we chat with endurance athlete and eco-adventurer - Isaac Kenyon 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about a first trail race.

See the full show notes & resources here: http://runningwithjake.com/plodcast

 
 
141: Rabbit holes, team advisors & reading bans - with Jamie Pugh

141: Rabbit holes, team advisors & reading bans - with Jamie Pugh

September 7, 2022

On today’s episode, we chat all things running an exercise science with Dr Jamie Pugh - senior lecturer at Liverpool’s John Moores University and team advisor for Hour 7. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about fuelling a marathon with solid foods.

See the full show notes & resources here: http://runningwithjake.com/plodcast

140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

August 31, 2022

On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about the best way to split up a 20 mile long run. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

139: Bald chickens, deferral decisions & Physio thoughts - with Brodie Sharpe

139: Bald chickens, deferral decisions & Physio thoughts - with Brodie Sharpe

August 24, 2022

On today’s episode, we catch up with Physiotherapist and Podcaster, Brodie Sharpe

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about racing Parkrun, followed by a long run!

See the full show notes & resources here: http://runningwithjake.com/plodcast

138: Club hugs, business leaders & hidden shoes - Anthony Gay

138: Club hugs, business leaders & hidden shoes - Anthony Gay

August 17, 2022

On today’s episode, we chat with fellow podcast host Anthony Gay. 

Anthony is the host of Run The Business - a brand new weekly podcast that explores the unique relationship between running and business, to see how running might help us become better leaders and manger. 

Run The Business launches on August 30th and is available wherever you get your podcasts. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about inclines on treadmill running.

See the full show notes & resources here: http://runningwithjake.com/plodcast

137: Training camps, running dreams, & sweaty haircuts - with Robbie Britton

137: Training camps, running dreams, & sweaty haircuts - with Robbie Britton

August 10, 2022

On today’s episode, we catch up with ultra athlete and Hour 7 team manager Robbie Britton, who is fresh from the Hour 7 training camp in the Italian Alps. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about cross training after a calf injury.

See the full show notes & resources here: http://runningwithjake.com/plodcast

 
 
136: Wellness walks, coach goals, & knocking counties - with Josh Schofield

136: Wellness walks, coach goals, & knocking counties - with Josh Schofield

August 3, 2022

On today’s episode, we catch up with Josh Schofield from PGC1 Coaching - a Running Coach with a Masters in sport & exercise nutrition, and a sub 15 minute 5K runner! 

Last time we spoke with Josh he wasn’t doing a great deal of running at all. He was more focused on coaching his clients, while playing a spot of cricket here and there. 

Well, now he’s back out of ’semi retirement’ and switching his spikes of this road shoes as he prepares to take on his FIRST EVER marathon in London this October! 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about getting back into running after losing fitness.

See the full show notes & resources here: http://runningwithjake.com/plodcast

135: Joining clubs, protecting skin & meeting up with - Billy Boulos

135: Joining clubs, protecting skin & meeting up with - Billy Boulos

July 27, 2022

On today’s episode, we speak to Billy Boulos - co-founder of Life Jacket Skin Protection 

Billy and the team are on a mission to help active outdoors people protect their skin, not just through the summer months, but throughout the whole year. 

As a plodcast listener, you can get 10% off your order at lifejacketskin.com by using the code RUNNING10 at the checkout. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about running downhill with confidence. 💪

See the full show notes & resources here: http://runningwithjake.com/plodcast

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