Running with Jake - The PLODcast
Running with Jake - The PLODcast 057 (Epic adventures, positive pacts, and loving witches)

Running with Jake - The PLODcast 057 (Epic adventures, positive pacts, and loving witches)

January 27, 2021

Welcome to your weekly dose of running motivation.

Today’s guest is ultra running adventurer Scott Jenkins and he has a HUGE ’self-made’ challenge on his hands! In 2021 Scott is attempting to complete FIVE of the world’s most challenging ultra distance events: Cocodona 250 / Badwater 135 / Bigfoot 200 / Tahoe 200 / Moab 240 

What makes this challenge even greater is the fact that they are all continuous races, rather than multi-day events. Scott's main driver behind this insane challenge is raising money for Operation Smile UK. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Janice is coming to the end of RED January (Run Every Day throughout January) and she wants some advice for staying motivated through to the end.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (It’s NOT lack of motivation that stops you running, it’s THIS….)

Running with Jake - The QUICK Hit (It’s NOT lack of motivation that stops you running, it’s THIS….)

January 25, 2021

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The QUICK Hit (Virtual racing with Jo Wilkinson)

Running with Jake - The QUICK Hit (Virtual racing with Jo Wilkinson)

January 24, 2021

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 056 (Batmobiles, boredom, and apologetic rappers!)

Running with Jake - The PLODcast 056 (Batmobiles, boredom, and apologetic rappers!)

January 20, 2021

Welcome to your weekly dose of running motivation.

Today’s guest is Denny Krahe, also know as Dizruns. Denny is Running Coach, a host of Diz Runs Radio AND the most apologetic guest we have EVER had! Turns out it took Diz a loooong time to get back to Jake, of which he was clearly VERY sorry! 

Denny is coping with life in Florida pretty well. He is driven by performance and he has some lofty targets of his own, such as running a marathon in every state in America. Denny doesn’t want to break himself to achieve targets though, as he wants to run for the long term. He wants to run for the rest of his life. 

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Sarah wants to know how she can slow down inner easy runs.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Setbacks and upcoming races)

Running with Jake - The QUICK Hit (Setbacks and upcoming races)

January 19, 2021

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The QUICK Hit (MOTIVATION with Jo Wilkinson)

Running with Jake - The QUICK Hit (MOTIVATION with Jo Wilkinson)

January 17, 2021

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (CROSSROAD COUNTDOWN & lockdown rules)

Running with Jake - The QUICK Hit (CROSSROAD COUNTDOWN & lockdown rules)

January 15, 2021

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The PLODcast 055 (Sparkly sneakers, sweat science and a big ass critic)

Running with Jake - The PLODcast 055 (Sparkly sneakers, sweat science and a big ass critic)

January 13, 2021

Welcome to your weekly dose of running motivation.

 

On this episode, we speak with Andy Blow, the founder of Precision Hydration. As an athlete himself, Andy has made his own mistakes with hydration in his training, and he wants to help others avoid the same. 

There isn’t a simple answer to 'good hydration' as it isn’t one-size-fits-all. However there are certain principles that we can consider when looking at our own hydration needs, and a good place to start is understanding your sweat rate and type. Do you sweat a lot? Are you a ’salty sweater’?? 

One of the main functions of sweating is to dissipate heat, and we shouldn’t categorise is as a bad thing. 

Take the free Precision Hydration sweat test here 

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Ingrid wants to how she can increase her endurance.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Running advice YOU could probably benefit from)

Running with Jake - The QUICK Hit (Running advice YOU could probably benefit from)

January 11, 2021

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The PLODcast 054 (Hairy hosts, fitness experts, and a dodgy massage)

Running with Jake - The PLODcast 054 (Hairy hosts, fitness experts, and a dodgy massage)

January 6, 2021

Today’s guest is Marvin Burton - a Personal Trainer, Fitness Expert, and according to Jake (and a bizarre Dutch massage experience) he has a beautiful touch..?! Whether or not we get to find out exactly what this is all in a future episode of the plodcast, your guess is as good as mine! 

Marvin believes in keeping fitness simple, in most cases anyway, as he says it can be made for too complicated. As someone who suffered his own health issues from being an overweight kid, he is aware of the impact and mental scarring that life can cause.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about improving the speed on off-road runs.

See the full show notes & resources here: http://runningwithjake.com/plodcast

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