Running with Jake - The PLODcast

091: Strimming, box sex, and MARATHON MADNESS!

September 29, 2021
Welcome to your weekly dose of running motivation.
Today’s guest is, our friend and yours, Jo Wilkinson - ex GB athlete turned running coach. 

Jake and Jo discuss those last few nerve-racking days in the least up to a marathon.

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about increasing your run frequency.
See the full show notes & resources here:

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