Episodes
Wednesday Sep 08, 2021
088:Duvet dens, race risks & toilet tech!
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
On this episode, Jake and Pete are back from taking a mini plodcast vacation. Which basically means there wasn’t a show last week!
Today’s guest is Andy Dobinson. After overcoming a cryptogenic stroke back in 2017 Andy has just completed the Hardmoors 55 - a gruelling 55 mile event that sees competitors tackle 2000 metres of ascent!
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking about the distance to run for marathon training.
See the full show notes & resources here: http://runningwithjake.com/plodcast
Wednesday Aug 25, 2021
087: Pep talks, pull outs, and new best buds
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Welcome to your weekly dose of running motivation.
On this episode, we speak to running coach (and Jake’s 'new friend') Rory Horseman from Raced Coaching. Rory was targeting a personal best in this year’s Virgin London Marathon of 2:45, until injury struck!
Although clearly disappointed Rory has been coping well with the setback. His goal right now is to enjoy his running, rather than chasing times and smashing targets.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking about long run duration, when training for a 10k.
See the full show notes & resources here: http://runningwithjake.com/plodcast
Wednesday Aug 18, 2021
086: Squeaky cheese, smashing spines, and debut blogs
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Welcome to your weekly dose of running motivation.
On this episode, Jake is FINALLY back from his European adventures and although still missing the glorious Greek sunshine, filo-wrapped feta, and geckos, he is happy to be, once again, recording the show from the home studio.
Today’s guest is Ed Harris - an ultra runner who not only finished third in this year’s Montane Summer Spine but has also created his own unique FKT (fastest known time) challenge: The Gwynne-Harris Round.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking pausing watches when waiting for traffic!
See the full show notes & resources here: http://runningwithjake.com/plodcast
To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963
Wednesday Aug 11, 2021
085: Midway training tips, and pocket-sized bananas
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Welcome to your weekly dose of running motivation.
Jake's STILL away in Skiathos! Whilst the show's been recorded MANY times on beaches over the years, today is a PLODCAST FIRST.... because it's brought to you directly from "Little Banana Nudist Beach" (Just down the coast from Big Banana Beach!)
Because Jake's flights home keep being cancelled, we've been unable to record a chat with a guest for today's show, but it's certainly not a lightweight episode, as Jake runs through his Top 10 Midway Training Tips
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking about the amount of energy to take during marathons.
See the full show notes & resources here: http://runningwithjake.com/plodcast
To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963
Wednesday Aug 04, 2021
084: Sweaty hosts, a Miss World speech & MASSIVE feet!
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
Welcome to your weekly dose of running motivation.
Jake's still on his international tour of the worlds noisiest beaches, and recording in a "Shady area"!
On this week's episode, we have a brilliant and very deep chat with the Shareefa J - She's a London based presenter and plus-size model who's training for the London Marathon in October.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking about "working heart rates".
See the full show notes & resources here: http://runningwithjake.com/plodcast
To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963
Wednesday Jul 28, 2021
083: Leaping Geckos, big time mates & Lucky lucky men!
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Welcome to your weekly dose of running motivation.
Jake's recording internationally again today - He's now moved from Italy to Greece. On today's recording, he's almost killed by a "scary leaping Gecko"!
Whilst Jake's away on an extended "break", he's still working and continuing to train for The Manchester Marathon, you'll hear some tips on training whilst away, and managing expectations is a massive part of it.
We're also joined by our BIG TIME CELEB MATE, Mhairi Maclennan again. She updates us on how successful the #zerotoleranceuka was (You can hear more about it on her last appearance on Episode 62). The campaign set Mhairi on a new path in life, and along with Kate Seary, she founded Kyniska Advocacy - See more about their awesome work here.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking "that old favourite"; running shoes, and picking the right ones.
See the full show notes & resources here: http://runningwithjake.com/plodcast
To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963
Sunday Jul 25, 2021
The QUICK Hit (A chat around…Recovery from races with Jo Wilkinson)
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Jul 21, 2021
082: Trains, Choppers & Running clubs!
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Welcome to your weekly dose of running motivation.
Today's guest is Adam Smith, who's a passionate (and FAST) club runner. He talks about how many of us experienced issues with motivation during the Covid lockdowns, when we weren't able to run in groups. He's a devoted member of Aldridge Running Club and tells us about the brilliant ways the group kept themselves motivated and running during the trickiest of times.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking about needing to pee when out on your long runs!
See the full show notes & resources here: http://runningwithjake.com/plodcast
To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963
Sunday Jul 18, 2021
The QUICK Hit (A chat around…Training on Holiday with Jo Wilkinson)
Sunday Jul 18, 2021
Sunday Jul 18, 2021
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Jul 14, 2021
081: Crickets, crutches & brown asses!
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Welcome to your weekly dose of running motivation.
Whilst his previous target was to beat his PB's for the next 10 years consecutively, he's had to re-evaluate after after an old rugby injury reared it's ugly head! His big target is now to be able to walk pain free again. Rick's resilience and positively is an inspiration to others who are also on the comeback trail. The content surrounding Rick's injury on the channel is brilliantly done. To see his post-surgery video CLICK HERE.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking about kicking your own ankles!
See the full show notes & resources here: http://runningwithjake.com/plodcast
To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963