Running with Jake - The PLODcast

Running with Jake - The PLODcast 004 (Injuries, goals and healthy flapjacks)

On this episode, we chat to Lisa about her lost mojo.  Jake explains why a slight shift in mental attitude can make all the difference to your training and why it's so important to really care about your goal.

Jake approaches a stranger who's running in a park and asks "Excuse me...who are you running from?" (and manages NOT to get punched!)

And, once again there's your chance to #AskJake.

Full show notes: http://runningwithjake.com/plodcast

Running with Jake - The PLODcast 003 (Defying age and a "frantic grandma")

On this episode, we chat to Michelle about "Plogging" - She'll tell you how to make the world a better place whilst running.

Jake gives his Top Tips for time trials and discusses the benefits of including them in your training.  

We catch up with a fella who's defying the ageing process through a new found love of running.

And...Your chance to #AskJake

Full show notes: http://runningwithjake.com/plodcast

Running with Jake - The PLODcast 002 (Chasing a Paralympic Gold Medalist)

Jake and Pete have finally agreed on the name of the PLODcast and they're in search of Paralympic Gold Medalist (and top man), Richard Whitehead.

Jake gives his 3 tips to feel less pressure and more enjoyment from your runs, and we talk all things running with Ultramarathoner Jacki Johnson 

And, as always...Your chance to #AskJake

Full show notes: http://runningwithjake.com/plodcast

Running with Jake - The PLODcast 001 (The pilot)

On this episode, we investigate whether Jake's upbeat and motivational techniques as a coach are actually harrassment or not 🤣.  We have a very honest chat with @TomWatts about his reasons for running, and Jake approaches a stranger who's running in a park and asks "Excuse me...who are you running from?"

And...Your chance to #AskJake.

 

Full show notes: http://runningwithjake.com/plodcast