Running with Jake - The PLODcast

Running with Jake - The QUICK Hit (Cadence - Counting steps)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts

Running with Jake - The PLODcast 019 (Base training, ‘proper runners’, and twerking for charity)

On this episode… after Pete’s recent revelation that he has started the Couch to 5K programme, he still feels like he is the non running guy of the show. Jake challenges him on this and asks the question “What would make you a proper runner??”.

Jake shares his marathon base building tips to help maximise the extra time we now have since lockdown, and get us primed and ready for when the hard training begins again.

And we chat to Paula from Cancer Research UK Race For Life who are now looking to beat cancer AND Covid 19 in their new Race For Life at Home! You don’t just have to run to take part you know? You can jump, skip… or twerk your way to raising money for this incredible cause.

And, as always; there's your chance to #AskJake

 

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Running to lose weight)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts

Running with Jake - The QUICK Hit (Home workouts: 5 top tips)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts

Running with Jake - The PLODcast 018 (Pete the running guy, filthy kids and the record breaker)

This week, Jake brands Pete a "running guy", and he has the evidence!

We have friend of the show Ben Smith on (He did 401 marathons in 401 days y'know... the record breaker).  He gives some great postponement advice, after his new challenge has been postponed until next year.  If you missed our Ben Smith Special episode, HEAR IT HERE.

And, as always; there's your chance to #AskJake - This week, it's all how to spice up your easy runs.

 

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Mastering your motivation)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts

Running with Jake - The QUICK Hit (HIIT method of training)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts

Running with Jake - The PLODcast 017 (The Marty Rose, Slow runs and Virtual dates)

Welcome to your weekly dose of motivation.

On this episode, we chat with Exercise Scientist, and all round nice guy, Callum Thomas about the physiological benefits of easy running. We also talk about the new lockdown pastime we all share - birdwatching- and Jake takes Callum to task after he disappeared during a Live Running Q&A for a ‘virtual date’!

 

And, as always; there's your chance to #AskJake - This week, it's all how much warm-up you should do before your runs.

 

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The PLODcast 016 (Home working & the gold medalist)

Running with Jake - Your weekly dose of running motivation.  On this episode, working from home is finally driving Jake and Producer Pete insane, and we finally have a proper catch up with PARALYMPIC GOLD MEDALIST, friend of the show and all round good fella, Richard Whitehead.  Turns out he's gone rogue since lockdown, and doing too much upper body work in his home gym and currently resembles "The Hulk".  He's also eating too much red meat and drinking too much cider!  🤣

 

And, as always; there's your chance to #AskJake - This week, it's all how much warm-up you should do before your runs.

 

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The PLODcast 015 (Isolation hair, 14 Tips for new runners & Jake's left speechless!)

On this episode you'll hear Jake "lost for words" (but then he somehow continues to speak!),  we'll touch on an issue that everyone can relate to at the moment: "isolation hair", and Jake gives his 14 Tips for new runners.

And, as always; there's your chance to #AskJake - This week, it's all about rest periods during interval training.

Full show notes & resources: http://runningwithjake.com/plodcast