Running with Jake - The PLODcast 016 (Home working & the gold medalist)

Running with Jake - Your weekly dose of running motivation.  On this episode, working from home is finally driving Jake and Producer Pete insane, and we finally have a proper catch up with PARALYMPIC GOLD MEDALIST, friend of the show and all round good fella, Richard Whitehead.  Turns out he's gone rogue since lockdown, and doing too much upper body work in his home gym and currently resembles "The Hulk".  He's also eating too much red meat and drinking too much cider!  🤣

 

And, as always; there's your chance to #AskJake - This week, it's all how much warm-up you should do before your runs.

 

Full show notes & resources: http://runningwithjake.com/plodcast