Your weekly dose of running motivation.
Episodes
Monday Jul 20, 2020
Monday Jul 20, 2020
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
Welcome to your weeekly dose of running motivation.
On this episode, Jake recalls the root cause of Pete the Producer’s knee injury - as a 22 year old kid Pete was going through a ’say yes to everything phase’ and ended up agreeing to being FIRED OUT OF A CANON!? To see the video, [CLICK HERE]
We also speak to Andy Hooton, a Sport and Exercise Psychologist, about the role the mind plays in our performance. We discuss how different personality types deal with different amounts of pressure, the importance of setting process goals as well as outcome goals.
And, as always; there's your chance to #AskJake - This week, it's all about knee supports when running.
Full show notes & resources: http://runningwithjake.com/plodcast
Sunday Jul 12, 2020
Sunday Jul 12, 2020
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
Welcome to your weeekly dose of running motivation.
On this episode Jake takes a relaxed approach to motivation as he presents the show from his swanky new ergonomic office chair, and we chat to the lovely @sophiejanenutrition all about the minefield that is…. Sports Nutrition!
And, as always; there's your chance to #AskJake - This week, it's all about putting your running shoes in the washing machine (DOOOON'T DOOOO IT!) To get your question answered, just post and use #AskJake
Full show notes & resources: http://runningwithjake.com/plodcast
Saturday Jul 04, 2020
Saturday Jul 04, 2020
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Welcome to your weeekly dose of running motivation.
On this episode Pete the Producer is still in his PJs and Aldridge Running Club send Jake a surprise parcel as a thank you for the motivation during lockdown. Jake shares 8 tips and considerations for those that want to use running as a tool to lose weight.
And, as always; there's your chance to #AskJake - This week, Jessica wants advice on how to get over the disappointment of a cancelled marathon. To get your question answered, just post and use #AskJake
Full show notes & resources: http://runningwithjake.com/plodcast
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Welcome to your weekly dose of running motivation.
On today’s episode we attempt to ‘hear ourselves think’ as Jake is constantly interrupted by the neighbour with his high-powered bush cutter.. or is it brush cutter?! Anyway IT’S NOISY! Shutting the window didn’t appear to help a great deal either. Still it could have been worse, as there’s also a noisy cock living next door.
On a slightly more positive note we have a debrief with Ben Sheppard who managed to get through his 24hr run around a 400 metre athletics track with most of his toenails still intact!
And, as always; there's your chance to #AskJake - This week, it's all about cross training.
Full show notes & resources: http://runningwithjake.com/plodcast
Sunday Jun 21, 2020
Sunday Jun 21, 2020
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Welcome to your weeekly dose of running motivation.
On this episode, we catch up with Ben Sheppard ahead of his INSANE challenge of running for 24hrs around a 400 metre athletics track!? This is the most gruelling challenge (both physical and mental) that Ben has ever taken on. It’s all to raise money for Global’s Make Some Noise Emergency Appeal which aims to support small charities up and down the country that have been hit the hardest by the coronavirus.
And, as always; there's your chance to #AskJake - This week, it's all about how runners can improve the quality of our sleep. To get your question answered, just post and use #AskJake
Full show notes & resources: http://runningwithjake.com/plodcast