Welcome to your weeekly dose of running motivation.
On this episode, Jake recalls the root cause of Pete the Producer’s knee injury - as a 22 year old kid Pete was going through a ’say yes to everything phase’ and ended up agreeing to being FIRED OUT OF A CANON!? To see the video, [CLICK HERE]
We also speak to Andy Hooton, a Sport and Exercise Psychologist, about the role the mind plays in our performance. We discuss how different personality types deal with different amounts of pressure, the importance of setting process goals as well as outcome goals.
And, as always; there's your chance to #AskJake - This week, it's all about knee supports when running.
Full show notes & resources: http://runningwithjake.com/plodcast