Running with Jake - The PLODcast

Running with Jake - The PLODcast 039 (Leggin' it to the finish)

Welcome to your weekly dose of running motivation.  

 

On this episode, we chat with the super talented, and super chilled, Alex Knibbs. Alex is the British 400m Champion after he produced an incredible comeback in the final 50m of the British Championships in Manchester. Coming into the home straight Alex was in SEVENTH place. Rather than accept defeat he found an extra gear and legged it past the competition!

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  On this episode, Simon wants advice on running two marathons back to back.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Getting into the right mindset for running)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 038 (Cork hats, boomerangs & Brodie the physio)

Welcome to your weekly dose of running motivation.  

 

On this episode, we catch up with Brodie Sharpe from the Run Smarter Series podcast. As a Physiotherapist, and a keen runner himself, Brodie is passionate about providing runners with the right tools, education, and guidance to help them stay injury-free and smash their goals.

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  On this episode, Karen wants to know all about what to eat the evening before a long run.

Running with Jake - The QUICK Hit (Common question - Surprising answer!)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (VIRTUAL MARATHONS - One of the biggest mistakes you can make)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Staying on track with long term goals)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 037 (Breaking plates & making champions)

Welcome to your weekly dose of running motivation.  

Jake is struggling to work out which time zone he’s in and the holiday blues have already started to kick-in!

We speak to Karan Singh, an ex middle distance athlete and the founder of the Indian Track Foundation - a registered trust that scouts, recruits, houses, educates, and trains raw young talent from the most tribal and rural parts of India.

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Charlotte's got a question about music (The answer is E.L.O.!)

Running with Jake - The PLODcast 036 (Cliffs, Treadmills & budgie smuggling!)

Welcome to your weekly dose of running motivation.  

This is Jake's second week of hosting the PLODcast from our Greek studio (Okay... it's just a bush next to a cliff, on a beach!)

We speak to the AMAZING Nikki Love.  She planned to run 2,500 miles across Australia in 63 days in 2020.  Because of lockdown restrictions, she's had to change the plan and do the same mileage on a treadmill at home.

 

Many runners have a love/hate relationship with the treadmill (or dreadmill) - Inspired by Nikki's challenge, Jake runs through the negatives and positives of treadmill running, and includes some tips on how to make it match outdoor running a little better.

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Simon wants some advice on strength and conditioning work.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Running on consecutive days - Pitfalls & considerations)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 035 (The not-so-special Holiday Special!)

Welcome to your weekly dose of running motivation.  

Jake's somewhere on a Greek island whilst recording the PLODcast this week..... Pete's in Derby (and NOT jealous at all!)

We chat with Mark West, who's on a mission to change the way people think about mental health and it's stigma.  He's a Run Talk Run leader for Southampton - The global community support groups offers the chance to "run and talk, free from judgement or competition"

#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Kerry want some advice about sticking to a training plan whilst away on holiday.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast