Running with Jake - The PLODcast
Running with Jake - The QUICK Hit (IMPORTANT: Rest time)

Running with Jake - The QUICK Hit (IMPORTANT: Rest time)

July 24, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Running in the HEAT: Top Tips)

Running with Jake - The QUICK Hit (Running in the HEAT: Top Tips)

July 23, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 030 (Jo Wilkinson)

Running with Jake - The PLODcast 030 (Jo Wilkinson)

July 22, 2020

Welcome to your weeekly dose of running motivation.

 

On this episode we speak to Jo Wilkinson, fellow running coach and ex-GB athlete. From the national 1500m championships, to competing in the 10,000m in the Commonwealth Games, through to finishing in the top 20 of the London Marathon Elite Women’s Race... Jo has experienced it all.

 

And, as always; there's your chance to #AskJake - This week, Sarah wants to know about the symptons over over training.

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Goal setting)

Running with Jake - The QUICK Hit (Goal setting)

July 21, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Cancelled races)

Running with Jake - The QUICK Hit (Cancelled races)

July 20, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 029 (Sports psychology & the human cannonball!)

Running with Jake - The PLODcast 029 (Sports psychology & the human cannonball!)

July 15, 2020

Welcome to your weeekly dose of running motivation.

On this episode,  Jake recalls the root cause of Pete the Producer’s knee injury - as a 22 year old kid Pete was going through a ’say yes to everything phase’ and ended up agreeing to being FIRED OUT OF A CANON!? To see the video, [CLICK HERE]

We also speak to Andy Hooton, a Sport and Exercise Psychologist, about the role the mind plays in our performance. We discuss how different personality types deal with different amounts of pressure, the importance of setting process goals as well as outcome goals.

And, as always; there's your chance to #AskJake - This week, it's all about knee supports when running.

Full show notes & resources: http://runningwithjake.com/plodcast

 
Running with Jake - The QUICK Hit (Levelling up your SPEED and running FASTER)

Running with Jake - The QUICK Hit (Levelling up your SPEED and running FASTER)

July 12, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 028 (Sports nutrition, comfy seats & WEAK beer!)

Running with Jake - The PLODcast 028 (Sports nutrition, comfy seats & WEAK beer!)

July 8, 2020

Welcome to your weeekly dose of running motivation.

On this episode Jake takes a relaxed approach to motivation as he presents the show from his swanky new ergonomic office chair, and we chat to the lovely @sophiejanenutrition all about the minefield that is…. Sports Nutrition! 

And, as always; there's your chance to #AskJake - This week, it's all about putting your running shoes in the washing machine (DOOOON'T DOOOO IT!)  To get your question answered, just post and use #AskJake 

Full show notes & resources: http://runningwithjake.com/plodcast

 
 
Running with Jake - The QUICK Hit (6 Top Tips to give your running a BOOST)

Running with Jake - The QUICK Hit (6 Top Tips to give your running a BOOST)

July 4, 2020

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 027 (Ironman pyjamas, vest refunds, and running to lose weight)

Running with Jake - The PLODcast 027 (Ironman pyjamas, vest refunds, and running to lose weight)

July 1, 2020

Welcome to your weeekly dose of running motivation.

On this episode Pete the Producer is still in his PJs and Aldridge Running Club send Jake a surprise parcel as a thank you for the motivation during lockdown.  Jake shares 8 tips and considerations for those that want to use running as a tool to lose weight.

And, as always; there's your chance to #AskJake - This week, Jessica wants advice on how to get over the disappointment of a cancelled marathon.  To get your question answered, just post and use #AskJake 

Full show notes & resources: http://runningwithjake.com/plodcast

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