Running with Jake - The PLODcast
Running with Jake - The QUICK Hit (Confused by cadence? Here’s the clarity)

Running with Jake - The QUICK Hit (Confused by cadence? Here’s the clarity)

February 5, 2021

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The PLODcast 058 (Illegal trips, vibrating toys, and raunchy reverends)

Running with Jake - The PLODcast 058 (Illegal trips, vibrating toys, and raunchy reverends)

February 3, 2021

Welcome to your weekly dose of running motivation.

Today’s guest is Ing Kalchthaler - a children’s librarian, a pastor, a big fan of the show, and a beautiful soul with an amazing story. 

At Ing's heaviest she was 153kg, and she physically couldn’t even take out the rubbish! Over the course of only two years Ing lost a whopping 90kg. Despite this impressive feat, and by her own admission, Ing went too far with the weight loss. She reached a point beyond what is deemed healthy and sustainable, and her calorie intake was so low that it caused her hair to fall out. 

Ing is now in a very happy place with her running. She runs six times per week, she loves it, and she is even writing a book on how you can be happy or sad at any weight.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about how long to how a stretch for. 

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (A chat around her favourite training session, with Jo Wilkinson)

Running with Jake - The QUICK Hit (A chat around her favourite training session, with Jo Wilkinson)

January 31, 2021

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Why running too fast could be a problem TOMORROW)

Running with Jake - The QUICK Hit (Why running too fast could be a problem TOMORROW)

January 29, 2021

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The PLODcast 057 (Epic adventures, positive pacts, and loving witches)

Running with Jake - The PLODcast 057 (Epic adventures, positive pacts, and loving witches)

January 27, 2021

Welcome to your weekly dose of running motivation.

Today’s guest is ultra running adventurer Scott Jenkins and he has a HUGE ’self-made’ challenge on his hands! In 2021 Scott is attempting to complete FIVE of the world’s most challenging ultra distance events: Cocodona 250 / Badwater 135 / Bigfoot 200 / Tahoe 200 / Moab 240 

What makes this challenge even greater is the fact that they are all continuous races, rather than multi-day events. Scott's main driver behind this insane challenge is raising money for Operation Smile UK. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Janice is coming to the end of RED January (Run Every Day throughout January) and she wants some advice for staying motivated through to the end.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (It’s NOT lack of motivation that stops you running, it’s THIS….)

Running with Jake - The QUICK Hit (It’s NOT lack of motivation that stops you running, it’s THIS….)

January 25, 2021

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The QUICK Hit (Virtual racing with Jo Wilkinson)

Running with Jake - The QUICK Hit (Virtual racing with Jo Wilkinson)

January 24, 2021

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 056 (Batmobiles, boredom, and apologetic rappers!)

Running with Jake - The PLODcast 056 (Batmobiles, boredom, and apologetic rappers!)

January 20, 2021

Welcome to your weekly dose of running motivation.

Today’s guest is Denny Krahe, also know as Dizruns. Denny is Running Coach, a host of Diz Runs Radio AND the most apologetic guest we have EVER had! Turns out it took Diz a loooong time to get back to Jake, of which he was clearly VERY sorry! 

Denny is coping with life in Florida pretty well. He is driven by performance and he has some lofty targets of his own, such as running a marathon in every state in America. Denny doesn’t want to break himself to achieve targets though, as he wants to run for the long term. He wants to run for the rest of his life. 

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Sarah wants to know how she can slow down inner easy runs.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Setbacks and upcoming races)

Running with Jake - The QUICK Hit (Setbacks and upcoming races)

January 19, 2021

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The QUICK Hit (MOTIVATION with Jo Wilkinson)

Running with Jake - The QUICK Hit (MOTIVATION with Jo Wilkinson)

January 17, 2021

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

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