Running with Jake - The PLODcast
141: Rabbit holes, team advisors & reading bans - with Jamie Pugh

141: Rabbit holes, team advisors & reading bans - with Jamie Pugh

September 7, 2022

On today’s episode, we chat all things running an exercise science with Dr Jamie Pugh - senior lecturer at Liverpool’s John Moores University and team advisor for Hour 7. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about fuelling a marathon with solid foods.

See the full show notes & resources here: http://runningwithjake.com/plodcast

140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

August 31, 2022

On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about the best way to split up a 20 mile long run. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

139: Bald chickens, deferral decisions & Physio thoughts - with Brodie Sharpe

139: Bald chickens, deferral decisions & Physio thoughts - with Brodie Sharpe

August 24, 2022

On today’s episode, we catch up with Physiotherapist and Podcaster, Brodie Sharpe

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about racing Parkrun, followed by a long run!

See the full show notes & resources here: http://runningwithjake.com/plodcast

138: Club hugs, business leaders & hidden shoes - Anthony Gay

138: Club hugs, business leaders & hidden shoes - Anthony Gay

August 17, 2022

On today’s episode, we chat with fellow podcast host Anthony Gay. 

Anthony is the host of Run The Business - a brand new weekly podcast that explores the unique relationship between running and business, to see how running might help us become better leaders and manger. 

Run The Business launches on August 30th and is available wherever you get your podcasts. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about inclines on treadmill running.

See the full show notes & resources here: http://runningwithjake.com/plodcast

137: Training camps, running dreams, & sweaty haircuts - with Robbie Britton

137: Training camps, running dreams, & sweaty haircuts - with Robbie Britton

August 10, 2022

On today’s episode, we catch up with ultra athlete and Hour 7 team manager Robbie Britton, who is fresh from the Hour 7 training camp in the Italian Alps. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about cross training after a calf injury.

See the full show notes & resources here: http://runningwithjake.com/plodcast

 
 
136: Wellness walks, coach goals, & knocking counties - with Josh Schofield

136: Wellness walks, coach goals, & knocking counties - with Josh Schofield

August 3, 2022

On today’s episode, we catch up with Josh Schofield from PGC1 Coaching - a Running Coach with a Masters in sport & exercise nutrition, and a sub 15 minute 5K runner! 

Last time we spoke with Josh he wasn’t doing a great deal of running at all. He was more focused on coaching his clients, while playing a spot of cricket here and there. 

Well, now he’s back out of ’semi retirement’ and switching his spikes of this road shoes as he prepares to take on his FIRST EVER marathon in London this October! 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about getting back into running after losing fitness.

See the full show notes & resources here: http://runningwithjake.com/plodcast

135: Joining clubs, protecting skin & meeting up with - Billy Boulos

135: Joining clubs, protecting skin & meeting up with - Billy Boulos

July 27, 2022

On today’s episode, we speak to Billy Boulos - co-founder of Life Jacket Skin Protection 

Billy and the team are on a mission to help active outdoors people protect their skin, not just through the summer months, but throughout the whole year. 

As a plodcast listener, you can get 10% off your order at lifejacketskin.com by using the code RUNNING10 at the checkout. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about running downhill with confidence. 💪

See the full show notes & resources here: http://runningwithjake.com/plodcast

134: Fell records, toilet costumes & CAKE! - with Sabrina Verjee

134: Fell records, toilet costumes & CAKE! - with Sabrina Verjee

July 20, 2022

On today’s episode, we speak to Sabrina Verjee - veterinary surgeon and ultra endurance athlete.

In June 2021, after three previous attempts at the Wainwrights 214 peaks challenge, Sabrina became the first person to complete it in under six days. A total distance of 325 miles.

As someone who was never picked for a school sports teams, Sabrina faced many obstacles to becoming a world record-holder.

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about training in the hot hot heat 🥵

See the full show notes & resources here: http://runningwithjake.com/plodcast

 

133: Passionate physios, powerful strides & the Kenyan shuffle - with Eoin Everard

133: Passionate physios, powerful strides & the Kenyan shuffle - with Eoin Everard

July 13, 2022
On today’s episode, we speak to Physiotherapist Eoin Everard who specialises in lower back, knee, and hip pain. 

Eoin is also a talented athlete himself. He has broken the 4 minute barrier in the mile, dipped under 15 minutes for 5K, and he is the current European Over 35 3K Champion. 


#AskJake:
Each week, we'll take one of your questions and Jake will answer it.  Today it's all about half marathon training.

See the full show notes & resources here: http://runningwithjake.com/plodcast

 
 
132: Snake spotting, extreme running and a scratchy throat - with Tomasz Drybala

132: Snake spotting, extreme running and a scratchy throat - with Tomasz Drybala

July 6, 2022
On today’s episode, we chat with extreme athlete and mindful running teacher Tomasz Drybala

Tomasz is taking on the monumental challenge of running 25,000 around the entire circumference of the world!! However, he is taking the whole thing in his stride, and applying his mindful running practices to break the challenge up and stay in the moment.

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about interval training.

See the full show notes & resources here: http://runningwithjake.com/plodcast

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