Running with Jake - The PLODcast
The QUICK Hit (A chat around Running a Marathon unprepared with Jo Wilkinson)

The QUICK Hit (A chat around Running a Marathon unprepared with Jo Wilkinson)

October 31, 2021

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

095: Crunching numbers, icing calves, & funding felines!

095: Crunching numbers, icing calves, & funding felines!

October 27, 2021

On today’s show, Jake is on the injury bench after straining his calf and he's seriously considering a show rename to something more fitting - "Icing with Jake for 10 minutes every hour - the plodcast” 

We talk all things data with running coach Josh Schofield from PGC1 Coaching 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about prep for David's first marathon.
 
See the full show notes & resources here: http://runningwithjake.com/plodcast
The QUICK Hit (A chat around…Hitting the Hills with Jo Wilkinson)

The QUICK Hit (A chat around…Hitting the Hills with Jo Wilkinson)

October 24, 2021

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

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094: Buyer‘s remorse, marathon mavericks, & bagel debates

094: Buyer‘s remorse, marathon mavericks, & bagel debates

October 20, 2021

Today’s guest is, ‘marathon maverick’ and athlete Jake Smith.  

In the Cheshire Elite Marathon earlier this year, Jake got a name for himself by winning the event in a staggering 2hrs 11mins…….. and he was only supposed to be PACING!! 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about feeling "rubbish" after a run!
 
See the full show notes & resources here: http://runningwithjake.com/plodcas
The QUICK Hit (A chat around…What we learned from our marathons with Jo Wilkinson)

The QUICK Hit (A chat around…What we learned from our marathons with Jo Wilkinson)

October 17, 2021

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

093: Cramp monsters, crackin’ reads, & clipless crashes

093: Cramp monsters, crackin’ reads, & clipless crashes

October 13, 2021

On today’s show, Jake is back from an EPIC weekend at the Manchester Marathon! With a goal pace of 7:00 - 7:10min/mi Jake averaged 7:05 up to mile 24…….. when CRAMP kicked in! 

Today’s guest is, Robbie Britton - ultra marathon runner, coach, and author of 1001 Running Tips (for toilet or non-toilet reading as preferred).  To see all the key takeaways from the chat, check out the Show Notes Page: http://runningwithjake.com/plodcast

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about pre-marathon training training! 
 
See the full show notes & resources here: http://runningwithjake.com/plodcast
The QUICK Hit (A chat around…Reviewing your Race with Jo Wilkinson)

The QUICK Hit (A chat around…Reviewing your Race with Jo Wilkinson)

October 10, 2021

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

092: Post marathon legs, dodging disease & bargain bric-a-brac!

092: Post marathon legs, dodging disease & bargain bric-a-brac!

October 6, 2021
Welcome to your weekly dose of running motivation.
 
Today’s guest is James Thie - Lecturer and Director of Athletics at Cardiff Met University, and head coach of a Cardiff based track, road, and cross-country group.  There were some great key takeaways during the chat that you can use in your running.  Check them out at the official notes page: http://runningwithjake.com/plodcast
 
AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all the impact on that body's joint, that many people talk about.
 
See the full show notes & resources here: http://runningwithjake.com/plodcast
The QUICK Hit (A chat around…Final long runs with Jo Wilkinson)

The QUICK Hit (A chat around…Final long runs with Jo Wilkinson)

October 3, 2021

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

091: Strimming, box sex, and MARATHON MADNESS!

091: Strimming, box sex, and MARATHON MADNESS!

September 29, 2021
Welcome to your weekly dose of running motivation.
 
Today’s guest is, our friend and yours, Jo Wilkinson - ex GB athlete turned running coach. 

Jake and Jo discuss those last few nerve-racking days in the least up to a marathon.

 
AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about increasing your run frequency.
 
See the full show notes & resources here: http://runningwithjake.com/plodcast
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