Episodes
![140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow](https://pbcdn1.podbean.com/imglogo/image-logo/6116194/Podcast_Front_1600_Nov20207ostq_300x300.jpg)
Wednesday Aug 31, 2022
140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about the best way to split up a 20 mile long run.
See the full show notes & resources here: http://runningwithjake.com/plodcast
Version: 20240320