Running with Jake - The PLODcast

Running with Jake - The QUICK Hit (Post Run Recovery Strategies with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 044 (Celebrations, selling out and goal setting)

Welcome to your weekly dose of running motivation.  

 

On this episode, we speak to Sammy, who's in Canada (and on MDT), who's a member of Jake's Performance Community. Obviously Pete tries to bag a free holiday, whilst Jake and Sammy talk about goal setting in running and training, and how she plans to meet her dream (short term) goal of qualifying and running the Boston marathon, and her long term goal of outrunning her grandchildren when she's 95!

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Adam wants to know more about route planning.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The PLODcast 043 (Body image and the holistic coach)

Welcome to your weekly dose of running motivation.  

 

On this episode we chat with the brilliant Jody Bunting, who's a holistic lifestyle coach.    He's been in the fitness industry for the last 15 years and because he once weighed 31-stone (and lost 19 on them), he's in a unique postition to be talking body image with his clients, who he works with to be physically and mentally healthy.

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Cheryl's got a question about the ideal gradient for hill repeat work.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (HELP! I've been training for marathon and now I feel like I've lost speed!)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 042 (The dark side and crusty stains!)

Welcome to your weekly dose of running motivation.  

On this episode we speak to self-confessed Star Wars geek, Jez Allinson, otherwise know as The Running Stormtrooper! In 2020 Jez is on a mission (not ordered by the Sith Lord) to run 1000 miles in dressed in a FULL Stormtrooper suit.

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Adam's got a question about running torches.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

 

 

Running with Jake - The PLODcast 041 (Hooting, trails & tricky gates!)

Welcome to your weekly dose of running motivation.  

 

In this episode we chat with Sonny Peart, the co-founder of Black Trail Runners - a community and campaigning group seeking to increase inclusion, participation & representation of Black people in trail running

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Stuart wants to know the difference between flexibility & mobility.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (VIRTUAL MARATHONS & breaking down the distance)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Tackling missing sessions and excuses)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 040 (Virtual LONDON MARATHON Special)

Welcome to your weekly dose of running motivation.  

The 40th episode of the plodcast released on exactly the same week as the 40th London Marathon!! It’s like it was meant to be!

On this Special episode we talk all things all things London marathon. We chat with Susan Wheatcroft from Virtual Runner UK who is no stranger to virtual events. It turns out Susan is taking part in the London marathon herself and supporting her friend Sophie who's running it for the first time.

 

Jake has a live coaching call with one of his clients (who is also running London for the first time) as they discuss some considerations ahead of the big day.

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about routes for virtual marathons, and it gives Jake a chance to explain about his very successful Marathon Crossroad Countdown technique - See the show notes for more....

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (How to deal with a BAD RUN)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.