Your weekly dose of running motivation.
Episodes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Welcome to your weekly dose of running motivation.
On this episode we chat with the brilliant Jody Bunting, who's a holistic lifestyle coach. He's been in the fitness industry for the last 15 years and because he once weighed 31-stone (and lost 19 on them), he's in a unique postition to be talking body image with his clients, who he works with to be physically and mentally healthy.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Cheryl's got a question about the ideal gradient for hill repeat work.
See the full show notes & resources here: http://runningwithjake.com/plodcast