Running with Jake - The PLODcast

Running with Jake - The QUICK Hit (Is there such a thing as "JUNK MILES"?)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

 

 

Running with Jake - The PLODcast 061 (Forte, floggin', and marathon memories)

Welcome to your weekly dose of running motivation.

Today’s guest is the winner of the 1983 London marathon, Mike Gratton. Back in 1983 things were a lot different from how they are now, particularly in the way of funding and how athletes earn a living. At the time Mike won the London marathon he was a P.E. teacher. For most, spinning a full-time job with running 120+ miles per week may seem impossible, but Mike took it in his stride and saw it as “only two hours training a day”. 

Mike is also a Running Coach and he organises race trips and training camps through 2:09 Events Limited . 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's about long runs when you've got a couple of niggles.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

 

 

Running with Jake - The QUICK Hit (A chat around distance or duration, with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Six FUNDAMENTAL tips for marathon training)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The PLODcast 060 (Sheep whispering, determined dads, and silent bells)

Welcome to your weekly dose of running motivation.

Today’s guest is Richard Newhouse. After being diagnosed with stage 3 bowel cancer in 2019 Richard is determined to give something back to the amazing people that helped him through it. Unlike in a traditional fund raising way, whereby people choose to do something that they have perhaps always wanted to do (a parachute jump for example), Richard has chosen something that he HATES…….. running!

In October he will be taking on the 2021 London marathon. By his own admission he knows NOTHING about running but he is absorbing information like a sponge, and it is this very reason that enabled him to stumble upon the PLODcast.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about rubbing hydration packs!

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (A chat around managing intensity, with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (The STUPIDEST mistake I've made!)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

 

 

Running with Jake - The PLODcast 059 (Chilly bits, supple wolves and beautiful movement)

Welcome to your weekly dose of running motivation.

On this episode, Jake and Pete are freezing their….. er bits off! Given the recent cold snap Jake shares some quick tips on how to keep your hands warm!

We speak with performance movement and rehabilitation specialist, Joanne Elphinston. Joanne is super passionate about helping people discover how to ‘move beautifully’. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about running on frosty pavements!

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (A chat around managing frustration, with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Confused by cadence? Here's the clarity)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.