Welcome to your weekly dose of running motivation.
On this episode, we speak with Andy Blow, the founder of Precision Hydration. As an athlete himself, Andy has made his own mistakes with hydration in his training, and he wants to help others avoid the same.
There isn’t a simple answer to 'good hydration' as it isn’t one-size-fits-all. However there are certain principles that we can consider when looking at our own hydration needs, and a good place to start is understanding your sweat rate and type. Do you sweat a lot? Are you a ’salty sweater’??
One of the main functions of sweating is to dissipate heat, and we shouldn’t categorise is as a bad thing.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Ingrid wants to how she can increase her endurance.
See the full show notes & resources here: http://runningwithjake.com/plodcast