Today’s guest is Marvin Burton - a Personal Trainer, Fitness Expert, and according to Jake (and a bizarre Dutch massage experience) he has a beautiful touch..?! Whether or not we get to find out exactly what this is all in a future episode of the plodcast, your guess is as good as mine!
Marvin believes in keeping fitness simple, in most cases anyway, as he says it can be made for too complicated. As someone who suffered his own health issues from being an overweight kid, he is aware of the impact and mental scarring that life can cause.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about improving the speed on off-road runs.
See the full show notes & resources here: http://runningwithjake.com/plodcast