Running with Jake - The PLODcast

Running with Jake - The PLODcast 031 (Crouching tiger, hidden fears)

July 29, 2020

Welcome to your weeekly dose of running motivation.


On this episode we FINALLY establish why Pete the Producer isn’t actually a true 'running guy’… because he doesn’t get caught up in all the measurements and metrics that many runners do.


We speak to Ted Bradshaw - a Professor in Psychological Therapies, and a Cognitive Behavioural Therapist at Barefoot Coaching


And, as always; there's your chance to #AskJake - This week, Damian wants to know all about "heart rate reserve"


Full show notes & resources:

Play this podcast on Podbean App