Running with Jake - The PLODcast

Running with Jake - The PLODcast 031 (Crouching tiger, hidden fears)

July 29, 2020

Welcome to your weeekly dose of running motivation.

 

On this episode we FINALLY establish why Pete the Producer isn’t actually a true 'running guy’… because he doesn’t get caught up in all the measurements and metrics that many runners do.

 

We speak to Ted Bradshaw - a Professor in Psychological Therapies, and a Cognitive Behavioural Therapist at Barefoot Coaching

 

And, as always; there's your chance to #AskJake - This week, Damian wants to know all about "heart rate reserve"

 

Full show notes & resources: http://runningwithjake.com/plodcast

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