Your weekly dose of running motivation.
Episodes
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Welcome to your weeekly dose of running motivation.
On this episode we FINALLY establish why Pete the Producer isn’t actually a true 'running guy’… because he doesn’t get caught up in all the measurements and metrics that many runners do.
We speak to Ted Bradshaw - a Professor in Psychological Therapies, and a Cognitive Behavioural Therapist at Barefoot Coaching.
And, as always; there's your chance to #AskJake - This week, Damian wants to know all about "heart rate reserve"
Full show notes & resources: http://runningwithjake.com/plodcast