Welcome to your weeekly dose of running motivation.
On this episode we speak to Jo Wilkinson, fellow running coach and ex-GB athlete. From the national 1500m championships, to competing in the 10,000m in the Commonwealth Games, through to finishing in the top 20 of the London Marathon Elite Women’s Race... Jo has experienced it all.
And, as always; there's your chance to #AskJake - This week, Sarah wants to know about the symptons over over training.
Full show notes & resources: http://runningwithjake.com/plodcast