Running with Jake - The PLODcast

104: Running, talking, and breaking news

December 22, 2021

Today’s guest is Jess Robson - writer, speaker, and founder of Run Talk Run 

Run Talk Run’s mission is to increase accessibility to mental health support through running and walking (Walk Talk Walk) peer support groups. 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about setting gradients for treadmill running 🏃‍♀️💨
 
See the full show notes & resources here: http://runningwithjake.com/plodcast
 

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