Running with Jake - The PLODcast

100: Live shows, physio friends, & continuity confusion!

On today’s ‘non-live’ show we announce that we are celebrating the 100th episode by doing a LIVE plodcast on Podbean at 12:30pm today! We’ll be talking running, random stuff, AND we’ll even be answering your questions live during the show! To join us click here 

 

Today’s guest is Matt Bergin - Irish athlete, sports Physiotherapist, and co-founder of the Performance Team

Jake chats with Matt about his recent return to competitive running, as well as injury management strategies. For the key takeaways, please visit the full show notes & resources: http://runningwithjake.com/plodcast

099: Smoking sounds, exercise science, & kung fu dogs

On today’s show we dive deep into the world of  physiology with exercise scientist, Callum Thomas.

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it. Today’s question comes from Jonathan who wants to know if he should continue strength training up until the day of his marathon?

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

The QUICK Hit (A chat around Coping with Injury with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

098: Kinky dogs, dirty texts, & strong runners

Today’s guest is Alex Rainforth - an MSc Sports Therapist and Personal Trainer from Nottinghamshire. Alex has worked with Nottingham Forest, Notts County FC, GB kayaking squad, and UK Athletics, to name a few.

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about being "in the zone"!

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

097: Choccy frothers, winter tips, & runners‘ guilt

On today’s show, Jake shares a bunch of winter training tips to help keep you motivated, and safe, through the cold months ahead.

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about feeling "guilty".

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

The QUICK Hit (A chat around Early Marathon Prep with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

 

 

096: Bad mics, tough years & aqua park pile-ups

Today’s ‘professional sounding guest’ is Karla Borland - a super motivated runner, head of an anaesthesia department at a veterinary hospital, wife to an Olympic rower (not a swimmer!), AND no stranger to the challenges that life can throw at you….

 

This year Karla has broken her femur, suffered severe gastritis, and now suffers from vertigo after an overweight man fell on her at an aqua park?! (we still believe it was Pete)

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all recovery from the dreaded ankle strain!

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

The QUICK Hit (A chat around Running a Marathon unprepared with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

095: Crunching numbers, icing calves, & funding felines!

On today’s show, Jake is on the injury bench after straining his calf and he's seriously considering a show rename to something more fitting - "Icing with Jake for 10 minutes every hour - the plodcast” 

We talk all things data with running coach Josh Schofield from PGC1 Coaching 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about prep for David's first marathon.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

The QUICK Hit (A chat around…Hitting the Hills with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

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