Running with Jake - The PLODcast

The Quick Hit (A chat around CRAZY RUNNING CHALLENGES with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

114: Dragons’ backs, adventurous authors & viral plums

On today’s show, we speak with Matt Whyman - ultra runner, and author of Failure Is An Option.

 

The book is about Matt’s journey in running from his early interest when he was young to an obsession in his fifties, beginning with the morning park run and then pushing towards 100-mile ultramarathons and beyond, knowing that his fastest years are behind him. 

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about marathon learnings!

See the full show notes & resources here: http://runningwithjake.com/plodcast

The Quick Hit (HOW IMPORTANT IS RUNNING TO YOU? with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

113: Colourful comments, fellow hosts & sneaky drafts - With Holly Stables

On today’s show, we speak with ex GB athlete turned mountain/ultra/trail runner - Holly Stables 

Holly was also a co-host on the recently ended Marathon Talk. Now she has turned her attention to creating online programmes for speed, strength, and endurance, as well as being the manager for Asics Front Runner. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about heart rate based training.

See the full show notes & resources here: http://runningwithjake.com/plodcast

The Quick Hit (A chat around ROUTE PLANNING with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

 

 

112: Mic checks, fired-up guests & stolen laptops

On today’s show, Jake has inadvertently found himself a new friend -  ultra runner Damian Carr. 

Not only is Damian a super talented ultra runner (clocking the UK third best time for 24hr track running) he is also ultra motivated.   As well as working towards his own goal of qualifying to represent GB in 24hr running, he takes great pleasure in firing up others with his very own ‘motivational voice messages’….. including Jake! 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about warming up before easy training runs.

See the full show notes & resources here: http://runningwithjake.com/plodcast

The Quick Hit (A chat around MIDWAY MARATHON TRAINING with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

 

 

111: Rocky runs, Simon says & chasing chickens

On today’s show, Pete is getting his head around the whole Manchester marathon relay thing, and is feeling a little bit nervous. Jake gets Simon - one of the runners he coaches who is also running the Manchester marathon - on the phone in an attempt to help Pete feel a little more relaxed. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about marathon training and upping the pace.  

See the full show notes & resources here: http://runningwithjake.com/plodcast

The Quick Hit (A chat around GOALS with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

110: Loopy long runs, fuelling strategies & flip flop forfeits

Today’s guest is Andy Blow - Sports Scientist, former elite-level triathlete, and founder of Precision Fuel & Hydration.

For the key takeaways, please go to the show notes page by [CLICKING HERE]

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today’s question comes from Laura, who wants to know whether to base her long runs on distance or duration? 

See the full show notes & resources here: http://runningwithjake.com/plodcast