Running with Jake - The PLODcast

Running with Jake - The QUICK Hit (Too tired to run???)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 024 (Running 'late' with Jake)

Welcome to your weeekly dose of running motivation.

 

On this episode Jake only just makes it in time to record the show! Turns out he was running late as he’s come 'back out of retirement' and was ‘round the next door neighbour's, putting Nancy through her first Personal Training session!? 

We catch up with catch up with Caine, the event organiser of a funky series of races know as the Hairy Helmet Relay, to get his take on the current situation for races up and down the country.

 

And, as always; there's your chance to #AskJake - This week, Jon's got questions about the auto-pause function on his new running watch. 

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The PLODcast 023 (Running v Family and Fat thumbs!)

On this episode… *drum roll* …the guys FINALLY find the culprit that gave the show a one star rating back in January 2020! (phew maybe this is finally the end of the ratings saga)

Jake catches up with his good friend, Rob Hambly, who talks about the challenges of balancing family life with his training for the Manchester Marathon. Rob also opens up on his heart-wrenching experience of the Bristol half marathon. Not only was it his first ever half marathon, it was also the race in which his friend (who got Rob into running in the first place) sadly died 0.1 miles before the finishing line. 

 

And, as always; there's your chance to #AskJake - This week, John wants to know whether it’s better to pick the pace up when running downhill or hold himself back? For the full answer skip happily to 26:54.

 

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Lockdown fitness going backwards?)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts

Running with Jake - The PLODcast 022 (The Dr. of Happiness, and the worst Q&A ever!)

Welcome to your weeekly dose of running motivation.

On this episode we talk to the UK’s only Dr of Happiness, Andy Cope, about positive psychology and the art of 'being brilliant’. Andy tells us that striking the balance of happiness is important, and we discover an 18th century word - Grinagog: someone that is so happy you want to punch their lights out! Check out Andy’s great work at artofbrilliance.co.uk 

 

And, as always; there's your chance to #AskJake - This week, something a little different, it's #AskPete (Hmmmm!)

 

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Getting back in touch with life)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

We chat to Roger Hunt from The MindShed Podcast (released May 26th, 2020) - You can see more about him here : https://www.themindshed.co.uk/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts

Running with Jake - The PLODcast 021 (Gold medalist Ollie Hynd & that show on Netflix about dancing!)

On this episode we have a chat with Ollie Hynd MBE and find out how lockdown's treating him.  Turns out he's thriving and trying out routines that aren't in his usual training sessions.  He's also spending quite a bit of time hanging out with mates on the XBox.....and we get to sound the "PODCAST EXCLUSIVE" alarm again, as he tells us something he's never told any other media outlet.

 

And, as always; there's your chance to #AskJake - This week, it's calculating your maximum heart rate.

 

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (I used to agree with Jack Daniels on this....)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts

Running with Jake - The PLODcast 020 (Sat Bains, Marathon paced training & Trevor McDonald!)

This is an episode of big surprises and nostalgia!  Not only is Jake related to international Michelin star chef Sat Bains, he's also mates with Sir Trevor McDonald OBE (and has the evidence to prove it!)

You'll hear Jake's chat with "Trev" from circa 1998, where Jake sounds like a 12 year old and Trevor sounds like a GODDAMNED LEGEND!  We also catch up with Sat and speak about how important a workout routine is for mental health, especially in these times, not only for him but also for his staff at Restaurant Sat Bains

Now lockdown restrictions have been relaxed a little, we're able to spend more time doing what we love, so Jake will be talking about the pros and cons of marathon paced training.

And, as always; there's your chance to #AskJake - This week, it's all about splitting up your weekend long run, whilst training to run a marathon.

 

Full show notes & resources: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Strides)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts