Running with Jake - The PLODcast

Running with Jake - The QUICK Hit (Getting your MOMENTUM back through a MINDSET shift)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Tips on SLOWING down a bit!)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (The potential cost of running for mental health benefits)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 034 (Gobbledygook and the Olympic Physio!)

On this episode, Pete the Producer was tasked with sorting the technicalities of recording next week’s show as Jake is away in Greece for two weeks. He didn’t actually get around to sorting it as he inadvertently stumbled across a highly amusing audio editing trick!

We chat with Matt Bergin, a Physiotherapist to Olympic and Paralympic athletes, and co-founder of the Performance Team. As an elite athlete himself, Matt understands the importance of optimising movement to improve performance and reduce the risk of injury.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Laura has is concerned about self-isolation and the affect it's having on her training.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (Running affected by BAD sleep on HOT nights?)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Choosing YOUR goals)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast 033 (Sweaty men & lonely goats!)

Welcome to your weeekly dose of running motivation.

On this episode, the boys are toughing it out in their respective home studios in sweltering conditions. Pondering over the notion if men can have hot flushes as well as women, Jake takes to Google to set the record straight.

 

We chat with Helen, who's 70 years old and REFUSES to use age as a barrier. 😍

Read the rest of this entry »

Running with Jake - The QUICK Hit (To VIRTUAL RACE or not to virtual race?)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Long term goals & staying on track)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Slow down a bit on HOT DAYS!)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.