Episodes
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Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Welcome to your weekly dose of running motivation.
On this episode, Jake has started working with Amanda - a runner In Maryland, USA, who is super charged to improve her running . It turns out Amanda, who also happens to be a big fan of the plodcast, was actually inspired to ‘get going’ by Pete the Producer. Pete is obviously overjoyed by this news…. right up to the point he discovered it was basically because “If Pete can do it, anyone can do it!”.
We speak to Jeanette Lewis, a lecturer in sports therapy and rehabilitation, who is particularly passionate about educating runners around their injures to help them recover.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about "rest days"
See the full show notes & resources here: http://runningwithjake.com/plodcast
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Sunday Nov 22, 2020
Running with Jake - The QUICK Hit (Lockdown motivation with Jo Wilkinson)
Sunday Nov 22, 2020
Sunday Nov 22, 2020
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
Welcome to your weekly dose of running motivation.
For the second time on the plodcast we speak to running coach and ex-GB athlete Jo Wilkinson.
The curious question we’re asking on today’s show is ‘can you be too fit for your legs??’. As an elite athlete Jo did more than her fair share of strength and conditioning exercises. However, her running was still interrupted at key points by injury. Looking back she can’t help but wonder what she might’ve achieved if she’d have really fully understood the concept of being too fit for your legs.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Julie wants to know whether to follow "the 10% rule" when increasing mileage, or not.
See the full show notes & resources here: http://runningwithjake.com/plodcast

Sunday Nov 15, 2020
Sunday Nov 15, 2020
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Friday Nov 13, 2020
Running with Jake - The QUICK Hit (The run that ended in TEARS)
Friday Nov 13, 2020
Friday Nov 13, 2020
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Wednesday Nov 11, 2020
Running with Jake - The PLODcast 046 (Trail runs, power sobs, and butt plugs!)
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
Welcome to your weekly dose of running motivation.
On this episode, we speak to ultra runner, and NEW FKT* record holder for running 268 miles of the Pennine Way, Damian Hall.
*FKT stands for Fastest Known Time - effectively the quickest time that someone has ran over a given course.
Jake unboxes his swanky new pair of Wild Cross GTX trail shoes from outdoor adventure brand Salomon. To see the "unboxing video", head here.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Jas is after some advice on trail running.
See the full show notes & resources here: http://runningwithjake.com/plodcast

Sunday Nov 08, 2020
Sunday Nov 08, 2020
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Friday Nov 06, 2020
Running with Jake - The QUICK Hit (Running to LOSE WEIGHT: 8 Top Tips)
Friday Nov 06, 2020
Friday Nov 06, 2020
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Thursday Nov 05, 2020
Thursday Nov 05, 2020
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Welcome to your weekly dose of running motivation.
On this episode we speak to Running Coach and former GB athlete Vince Wilson. Vince, who was super relaxed after his morning foot massage, was keen to share his thoughts on the positive impact running can have on your mental health and how to stay motivated through the winter months. Clearly passionate about what he does, one of the things that Vince loves most about coaching is the different the personalities that running attracts, and the variety of reasons that people take up the sport.
With the days getting shorter Jake shares 9 top tips for staying safe in the dark:
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Steve wants to about the auto-pause feature on swanky new running watch!
See the full show notes & resources here: http://runningwithjake.com/plodcast