Your weekly dose of running motivation.
Episodes
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
Welcome to your weekly dose of running motivation.
Today’s guest is Ing Kalchthaler - a children’s librarian, a pastor, a big fan of the show, and a beautiful soul with an amazing story.
At Ing's heaviest she was 153kg, and she physically couldn’t even take out the rubbish! Over the course of only two years Ing lost a whopping 90kg. Despite this impressive feat, and by her own admission, Ing went too far with the weight loss. She reached a point beyond what is deemed healthy and sustainable, and her calorie intake was so low that it caused her hair to fall out.
Ing is now in a very happy place with her running. She runs six times per week, she loves it, and she is even writing a book on how you can be happy or sad at any weight.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about how long to how a stretch for.
See the full show notes & resources here: http://runningwithjake.com/plodcast
Sunday Jan 31, 2021
Sunday Jan 31, 2021
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Friday Jan 29, 2021
Friday Jan 29, 2021
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Welcome to your weekly dose of running motivation.
Today’s guest is ultra running adventurer Scott Jenkins and he has a HUGE ’self-made’ challenge on his hands! In 2021 Scott is attempting to complete FIVE of the world’s most challenging ultra distance events: Cocodona 250 / Badwater 135 / Bigfoot 200 / Tahoe 200 / Moab 240
What makes this challenge even greater is the fact that they are all continuous races, rather than multi-day events. Scott's main driver behind this insane challenge is raising money for Operation Smile UK.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Janice is coming to the end of RED January (Run Every Day throughout January) and she wants some advice for staying motivated through to the end.
See the full show notes & resources here: http://runningwithjake.com/plodcast
Monday Jan 25, 2021
Monday Jan 25, 2021
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Sunday Jan 24, 2021
Sunday Jan 24, 2021
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Welcome to your weekly dose of running motivation.
Today’s guest is Denny Krahe, also know as Dizruns. Denny is Running Coach, a host of Diz Runs Radio AND the most apologetic guest we have EVER had! Turns out it took Diz a loooong time to get back to Jake, of which he was clearly VERY sorry!
Denny is coping with life in Florida pretty well. He is driven by performance and he has some lofty targets of his own, such as running a marathon in every state in America. Denny doesn’t want to break himself to achieve targets though, as he wants to run for the long term. He wants to run for the rest of his life.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Sarah wants to know how she can slow down inner easy runs.
See the full show notes & resources here: http://runningwithjake.com/plodcast
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Sunday Jan 17, 2021
Sunday Jan 17, 2021
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Friday Jan 15, 2021
Friday Jan 15, 2021
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.