Running with Jake - The PLODcast

Running with Jake - The QUICK Hit (A chat around… reflecting on your training with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (How healthy is your relationship with AGE?)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

 

 

Running with Jake - The PLODcast 064 (Promo swaps, marathon coaches, and bogus awards)

Welcome to your weekly dose of running motivation.

On this episode, Jake and Pete get bent out of shape over the fact they have never won an award, yet they are promoting The Lovejoy Hour who are apparently an “Award Winning Podcast”?? It turns out that the award isn’t all it’s cracked up to be….. as the judges of said award were the show host and the producer!? 

We speak to Tom Craggs - England Athletics Marathon Lead Coach, Road Running Manager, and Runner’s World columnist. Tom’s own running journey didn’t begin as a junior athlete. He began when his Dad was diagnosed with bowel cancer and he signed up for a marathon. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about regulating your body temperature.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (A chat around… When are you a ‘proper runner’ with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (3 pacing strategies for INTERVAL sessions)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The PLODcast 063 (Emoji stalking, elastic energy, and savvy sharks)

Welcome to your weekly dose of running motivation.

Our guest today is Shane Benzie - Running Coach, Movement Specialist and founder of Running Reborn. Having spent time studying elite runners from around the world, Shane is passionate about helping runners, of all abilities, to improve their movement. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about pacing to run a quick 5k.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (A chat around… Rest days with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The QUICK Hit (Berating yourself VS Feeling proud - THIS could be the difference!)

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Running with Jake - The PLODcast 062 (Zero tolerance, positive change, and fair weather dogs)

Welcome to your weekly dose of running motivation.

On this episode, our first guest is British athlete Mhairi Maclennan. Along with fellow athletes Anna Gordon and Kate Seary, Mhairi began a campaign calling for permanent bans for athletics coaches found guilty of physical or sexual misconduct, harassment, or abuse. 

They have written an open letter to England Athletics CEO Joanna Coates which has been signed by more than 2000 athletes supporting the call for change. #zerotoleranceuka 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about running up hills!

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Running with Jake - The QUICK Hit (A chat around... do I HAVE to do a marathon? with Jo Wilkinson)

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.