Your weekly dose of running motivation.
Episodes
Sunday Apr 25, 2021
Sunday Apr 25, 2021
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Welcome to your weekly dose of running motivation.
On this episode, we speak to ex GB/England athlete and coach, Helen Clitheroe.
Having represented England more than 50 times, Helen has a personal best of 4:01 in the 1500m.
She attributes a large part of her success to consistency in training. Helen has always avoided overtraining (something that many of us are not so good at!) which has helped her to avoid injury.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about missed sessions.
See the full show notes & resources here: http://runningwithjake.com/plodcast
Sunday Apr 18, 2021
Sunday Apr 18, 2021
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
Welcome to your weekly dose of running motivation.
On this episode, we speak to athlete and coach Josh Schofield from PGC1-Coaching
Josh’s own running has seen him break the 15 minute barrier for 5K, and he has represented England on numerous occasions.
Josh is currently studying a MSc in Sport & Exercise Nutrition and his passion now lies in helping other runners. He has a keen interest in carbohydrate fuelling for performance.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. This week it's all about tapering.
See the full show notes & resources here: http://runningwithjake.com/plodcast
Sunday Apr 11, 2021
Sunday Apr 11, 2021
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
Welcome to your weekly dose of running motivation.
On this episode, we speak to athlete Charlotte Taylor-Green who took part in the Olympic Marathon Trials at Kew Gardens in London on March 26th.
Charlotte has a personal best time in a marathon of 2:36:54 set in Dublin in 2019. By her own admission, she wasn’t the fastest on paper going into the trials, but she was in great shape and ready to see what she could do.
Unfortunately, poor timing of the menstrual cycle, and an overwhelming feeling of nausea, meant that Charlotte had to live to fight another day.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. This week it's all about warming up for runs.
See the full show notes & resources here: http://runningwithjake.com/plodcast
Sunday Apr 04, 2021
Sunday Apr 04, 2021
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
Welcome to your weekly dose of running motivation.
On this episode, we chat with 1500m runner Holly Archer who recently earned herself a silver medal representing GB at the European Indoor Championships in Poland.
Holly, who felt super strong through the heats, found herself up against it in the final. The race, which started slowly, was frantic, with jostling throughout the field, and tactical play from two Spanish runners that prevented Holly from hitting the front of the pack when she wanted.
After a blistering finish to the race Holly placed second, only to endure an agonising wait to see if she was going to be disqualified. Fortunately she wasn’t, and she is now the Indoor 1500m European Champion.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. This week it's all about Marathon pacing.
See the full show notes & resources here: http://runningwithjake.com/plodcast
Sunday Mar 28, 2021
Sunday Mar 28, 2021
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Welcome to your weekly dose of running motivation.
On this episode, Jake is suffering from a bout of poor sleep, which seems to be affecting a lot of people at the moment. He shares his thoughts on training when tired.
We speak to Ross Braden, a talented runner who has a 10K PB of 30:12, and a half marathon time of 66:30. However Ross has a new challenge. He is targeting his debut marathon appearance in the upcoming Wrexham marathon.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. This week it's all about heart rate training
See the full show notes & resources here: http://runningwithjake.com/plodcast