Your weekly dose of running motivation.
Episodes
Sunday Sep 20, 2020
Sunday Sep 20, 2020
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
4 years ago
Thank you very much, Jake. I like the idea of a mantra. I started running back in June at the age of 44. I’m now 45 and really enjoying it. For me running was a natural progression from my yoga practice. I don’t do it competitively but try to gently increase the amount I do. For the first month I was in agony with my knees but am glad I kept going because now I rarely experience pain. I have more energy and now do cycling on an exercise bike on top. I’ve just treated myself to proper running gear and am looking forward to the cooler weather. Keep up the great work! Gemma