Your weekly dose of running motivation.
Episodes
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Welcome to your weekly dose of running motivation.
In this episode we chat with Sonny Peart, the co-founder of Black Trail Runners - a community and campaigning group seeking to increase inclusion, participation & representation of Black people in trail running
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Stuart wants to know the difference between flexibility & mobility.
See the full show notes & resources here: http://runningwithjake.com/plodcast