Running with Jake - The PLODcast 022 (The Dr. of Happiness, and the worst Q&A ever!)

Welcome to your weeekly dose of running motivation.

On this episode we talk to the UK’s only Dr of Happiness, Andy Cope, about positive psychology and the art of 'being brilliant’. Andy tells us that striking the balance of happiness is important, and we discover an 18th century word - Grinagog: someone that is so happy you want to punch their lights out! Check out Andy’s great work at artofbrilliance.co.uk 

 

And, as always; there's your chance to #AskJake - This week, something a little different, it's #AskPete (Hmmmm!)

 

Full show notes & resources: http://runningwithjake.com/plodcast