Running with Jake - The PLODcast 015 (Isolation hair, 14 Tips for new runners & Jake's left speechless!)

On this episode you'll hear Jake "lost for words" (but then he somehow continues to speak!),  we'll touch on an issue that everyone can relate to at the moment: "isolation hair", and Jake gives his 14 Tips for new runners.

And, as always; there's your chance to #AskJake - This week, it's all about rest periods during interval training.

Full show notes & resources: http://runningwithjake.com/plodcast