Running with Jake - The PLODcast 010 (Injury, sports therapy & a Buzz Lightyear problem!)

Jake's managed to injure his ankle, in a BIG way.  His aim of sub 3 Hours at Manchester is NOT going to happen😥.  On this episode you'll hear all about his time at A&E and a bizarre injury involving Buzz Lightyear (with flick out wings!).  If you don't understand the Spanish reference, watch THIS 🤣

 

We catch up with Jen Wilson from the Human Performance Unit at The University of Derby who explains about gait analysis and talks about rehab plans and the importance of movement quality.

 

And, as always; there's your chance to #AskJake.

 

Full show notes: http://runningwithjake.com/plodcast