Running with Jake - The PLODcast 004 (Injuries, goals and healthy flapjacks)

On this episode, we chat to Lisa about her lost mojo.  Jake explains why a slight shift in mental attitude can make all the difference to your training and why it's so important to really care about your goal.

Jake approaches a stranger who's running in a park and asks "Excuse me...who are you running from?" (and manages NOT to get punched!)

And, once again there's your chance to #AskJake.

Full show notes: http://runningwithjake.com/plodcast