Tomasz is taking on the monumental challenge of running 25,000 around the entire circumference of the world!! However, he is taking the whole thing in his stride, and applying his mindful running practices to break the challenge up and stay in the moment.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about interval training.
See the full show notes & resources here: http://runningwithjake.com/plodcast