130: Mountains, low bars & tea bag smuggling - Edwina Sutton

On this episode, we meet Edwina Sutton. 

Edwina's an international ultra runner, living in the French Alps.  She offers both personal training and online coaching.  During this chat, she talks a lot about cross-training, and explains that the Alps offer her the perfect environment for that. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about how an inexperienced 5k'er should pace a 5k

See the full show notes & resources here: http://runningwithjake.com/plodcast