126: Ridiculous flights, fast 10Ks, & hat throwing

On today’s episode, we chat with Ross Braden - Soft Tissue Therapist, Osteopathy student, and a 2:16 marathoner that recently added another PB to his list in the Night Of The10K PBs 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about how quickly you lose fitness when you stop running.

See the full show notes & resources here: http://runningwithjake.com/plodcast