109: Race reflections, personal bests, and faulty indicators

On today’s show, Jake reflects on the Farnborough Half Marathon he ran with his girlfriend Martina at the weekend. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today’s question comes from Luke who recently achieved a 1hr 59min half marathon PB. He is preparing to run the Edinburgh marathon in May and he wants to know how to work out a logical target time based on his new PB. 

See the full show notes & resources here: http://runningwithjake.com/plodcast