102: Chocolate medals, world champs & naked bottoms

On today’s show, we catch up with Lindsy James from Active Fusion. Last time we spoke with Lindsy (episode 12) she was a full-on marathon runner (as well as the director of  company, a wife, and a Mum to little Archie). Fast forward 18 months and Lindsy can now call herself World Age Group Duathlon Champion!! Just don’t ask her about the medal….

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about foam rolling.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast