Your weekly dose of running motivation.
Episodes
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Today’s guest is Alex Rainforth - an MSc Sports Therapist and Personal Trainer from Nottinghamshire. Alex has worked with Nottingham Forest, Notts County FC, GB kayaking squad, and UK Athletics, to name a few.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about being "in the zone"!
See the full show notes & resources here: http://runningwithjake.com/plodcast