092: Post marathon legs, dodging disease & bargain bric-a-brac!

Welcome to your weekly dose of running motivation.

 

Today’s guest is James Thie - Lecturer and Director of Athletics at Cardiff Met University, and head coach of a Cardiff based track, road, and cross-country group.  There were some great key takeaways during the chat that you can use in your running.  Check them out at the official notes page: http://runningwithjake.com/plodcast

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all the impact on that body's joint, that many people talk about.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast