090: Race day mindset, strength training & spare allen keys!

Welcome to your weekly dose of running motivation.

 

Today’s guest is Brodie Sharpe - Physiotherapist and HOST of the Run Smarter Podcast Series. Brodie is passionate about helping runners gain clarity and control over their running, so they spend more time running and less time injured! 

Jake and Brodie chat all things race day mindset. 

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about strength training

 

See the full show notes & resources here: http://runningwithjake.com/plodcast